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  • making-sense-of-podcast
  1. Podcast & Media
  2. Podcast

Making Sense Of... Podcast

Covid-19 profoundly changed the world as we knew it. It was easy to feel overwhelmed by our emotional responses to what was happening, and to feel overloaded by the amount of often conflicting information and news. We believe our approach of using theory and knowledge to help make sense of how our inner worlds are responding to the outer world can play a vital role in helping navigate the challenges of those confusing times. 

We created our Making Sense Of… Podcast in response to Covid-19 and lockdown and became a way of bringing our work to you in the absence of being able to run physical groups. It was a monthly programme to help people process and make sense of their emotional responses to Covid-19, develop connections with others and learn our way forwards together.

Having released 28 episodes and covering a tonne of varied and different ground, we decided to pause recording and bunch all the episodes made so far into our very own Season 1. We hope to begin creating Season 2 in 2022 so watch this space! 

We are not experts, we are people using what we know to try and make sense of these times together. We are also not accomplished pod-casters! Recordings might be glitchy and on the low-tech side but we are most definitely learning through doing.

28. Making Sense Of... The 12 Step Programme

28. Making Sense Of... The 12 Step Programme

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Published: 2nd October, 2021

Updated: 5th October, 2021

Author: Bex Exell

27. Making Sense Of... Self Esteem

27. Making Sense Of... Self Esteem

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Published: 30th August, 2021

Author: Bex Exell

26. Making Sense Of... Spirituality

26. Making Sense Of... Spirituality

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Published: 1st August, 2021

Updated: 2nd August, 2021

Author: Bob Bharij

25. Making Sense of... Addiction Part II

25. Making Sense of... Addiction Part II

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Published: 2nd July, 2021

Updated: 5th July, 2021

Author: Bex Exell

24. Making Sense of... Addiction

24. Making Sense of... Addiction

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Published: 27th May, 2021

Updated: 31st May, 2021

Author: Bex Exell

23. Making Sense of... Positive Psychology

23. Making Sense of... Positive Psychology

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Published: 30th April, 2021

Updated: 7th May, 2021

Author: Bex Exell

22. Making Sense of... Toxic Masculinity

22. Making Sense of... Toxic Masculinity

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Published: 19th March, 2021

Updated: 29th March, 2021

Author: Bex Exell

21. Making Sense of... Trauma

21. Making Sense of... Trauma

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Published: 10th March, 2021

Updated: 14th March, 2021

Author: Bex Exell

20. Making Sense of... Feminism

20. Making Sense of... Feminism

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Published: 26th February, 2021

Updated: 28th February, 2021

Author: Bex Exell

19. Making Sense of... Individualism

19. Making Sense of... Individualism

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Published: 12th February, 2021

Updated: 14th February, 2021

Author: Bex Exell

18. Making Sense Of... Grief & Loss / Part 2

18. Making Sense Of... Grief & Loss / Part 2

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Published: 27th January, 2021

Updated: 1st February, 2021

Author: Bex Exell

17. Making Sense of... Social Inequality

17. Making Sense of... Social Inequality

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Published: 15th January, 2021

Updated: 19th January, 2021

Author: Bex Exell

16. Making Sense of... The Systems we Live in

16. Making Sense of... The Systems we Live in

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Published: 4th January, 2021

Author: Bex Exell

15. Making Sense of… 2020!

15. Making Sense of… 2020!

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Published: 11th December, 2020

Updated: 13th December, 2020

Author: Bex Exell

14. Making Sense of... Systems Thinking

14. Making Sense of... Systems Thinking

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Published: 22nd November, 2020

Updated: 30th November, 2020

Author: Bex Exell

13. Making Sense of… Coping with Covid

13. Making Sense of… Coping with Covid

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Published: 15th November, 2020

Updated: 16th November, 2020

Author: Bex Exell

12. Making Sense of…Shame

12. Making Sense of…Shame

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Published: 1st November, 2020

Updated: 2nd November, 2020

Author: Bex Exell

11. Making Sense of… Core Beliefs II

11. Making Sense of… Core Beliefs II

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Published: 16th October, 2020

Updated: 20th October, 2020

Author: Bex Exell

10. Making Sense of... Core Beliefs I

10. Making Sense of... Core Beliefs I

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Published: 4th October, 2020

Updated: 7th June, 2022

Author: Bex Exell

09. Making Sense Of... Anxiety

09. Making Sense Of... Anxiety

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Published: 20th September, 2020

Author: Bex Exell

08. Making Sense Of... Endings

08. Making Sense Of... Endings

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Published: 4th September, 2020

Updated: 1st October, 2020

Author: Bob Bharij

07. Making Sense Of... Authenticity

07. Making Sense Of... Authenticity

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Published: 23rd August, 2020

Author: Bob Bharij

06. Making Sense of... Relationships in Recovery

06. Making Sense of... Relationships in Recovery

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Published: 7th August, 2020

Updated: 9th August, 2020

Author: Bex Exell

05. Making Sense Of... Critical Thinking

05. Making Sense Of... Critical Thinking

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Published: 24th July, 2020

Updated: 7th August, 2020

Author: Bob Bharij

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