Covid-19 profoundly changed the world as we knew it. It was easy to feel overwhelmed by our emotional responses to what was happening, and to feel overloaded by the amount of often conflicting information and news. We believe our approach of using theory and knowledge to help make sense of how our inner worlds are responding to the outer world can play a vital role in helping navigate the challenges of those confusing times.
We created our Making Sense Of… Podcast in response to Covid-19 and lockdown and became a way of bringing our work to you in the absence of being able to run physical groups. It was a monthly programme to help people process and make sense of their emotional responses to Covid-19, develop connections with others and learn our way forwards together.
Having released 28 episodes and covering a tonne of varied and different ground, we decided to pause recording and bunch all the episodes made so far into our very own Season 1. We hope to begin creating Season 2 in 2022 so watch this space!
We are not experts, we are people using what we know to try and make sense of these times together. We are also not accomplished pod-casters! Recordings might be glitchy and on the low-tech side but we are most definitely learning through doing.